batchcook · bonebroth · chicken · collagen · comfort · easydinner · fyp · healthyrecipe · highprotein · highproteinmealprep · highproteinrecipe · tastydinner

BONE BROTH | COLLAGEN | GELATINE

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Prep
—
Cook
—
Total
40 min
Calories
Not listed
Protein
Not listed
Carbs
Not listed
Fat
Not listed

Get ready

Ingredients

Ingredients

  • 3 kg Chicken Wings
  • 3 l Water (or enough to cover)

Cook

Method

  1. Set the oven to 200c.
  2. Lay the wings out on an oven tray, lightly spray with avocado oil and roast for 30-40 minutes until golden brown, turning half way.
  3. Transfer to a large pot, scrape up all the chicken bits on the bottom of the roasting tray and cover with cold water.
  4. Bring to just below a simmer, you don’t want the broth to ever boil. You want to steep the wings kind of like a tea bag.
  5. Leave to steep for 8-10 hours.
  6. Strain the bones and you’re ready to go.
  7. I like to gently reduce the broth and set it in ice cube trays for ease but it’s totally up to you.