Recipe video
EP. RED CURRY BROTHY RICE
- Energy
- 702 cal
- Protein
- 51g protein
- Time
- 30 min
Recipe library
My 50/30 Recipes
Finn Tonry recipes, saved for cooking at home.
99 recipes
Recipe video
GRILLED SALMON UDON WITH CHILLED DASHI
- Energy
- 772 cal
- Protein
- 54g protein
- Time
- 30 min
Recipe video
KOREAN COLD SPICY NOODLES
- Energy
- 625 cal
- Protein
- 50g protein
- Time
- 30 min
Recipe video
COLD SOY AND CHICKEN NOODLES
- Energy
- 680 cal
- Protein
- 50g protein
- Time
- 30 min
Recipe video
Cumin Lamb and Tofu Noodles
- Energy
- 703 cal
- Protein
- 53g protein
- Time
- 30 min
Recipe video
Char Sui Pork Noodles
- Energy
- 782 cal
- Protein
- 50g protein
- Time
- 30 min
Recipe video
DanDan(ish) Noodles
- Energy
- 706 cal
- Protein
- 52g protein
- Time
- 30 min
Recipe video
Pomme Forestière, made with Jersey Royals. AD
- Energy
- Not listed
- Protein
- Not listed
- Time
- 10 min
Recipe video
Scallion Oil Noodles with Honey Soy Chicken
- Energy
- 705 cal
- Protein
- 50g protein
- Time
- 30 min
Recipe video
THAI BEEF DRUNKEN NOODLES
- Energy
- 614 cal
- Protein
- 50g protein
- Time
- 30 min
Recipe video
PRAWN & CITRUS NOODLE SALAD
- Energy
- 545 cal
- Protein
- 50g protein
- Time
- 30 min
Recipe video
HONEY SOY CHICKEN SALAD
- Energy
- 581 cal
- Protein
- 51g protein
- Time
- 30 min
Recipe video
BEEF & BLACKBEAN CHILLI WITH PICO DI GALLO
- Energy
- 585 cal
- Protein
- 51g protein
- Time
- 30 min
Recipe video
CHICKEN, CHICKPEAS & ASPARAGUS
- Energy
- 558 cal
- Protein
- 50g protein
- Time
- 30 min
Recipe video
COTTAGE CHEESE CHICKEN CAESAR
- Energy
- 569 cal
- Protein
- 63g protein
- Time
- 30 min
Recipe video
NUMBING CHICKEN & CUCUMBER SALAD
- Energy
- 590 cal
- Protein
- 51g protein
- Time
- 30 min
Recipe video
CHICKEN GYROS
- Energy
- 545 cal
- Protein
- 60g protein
- Time
- 8 min
Recipe video
THAI STEAK SALAD
- Energy
- 561 cal
- Protein
- 52g protein
- Time
- 30 min
Recipe video
SPICY TOFU & CHICKEN NOODLES
- Energy
- 587 cal
- Protein
- 52g protein
- Time
- 30 min
Recipe video
The Viral Hot Honey Beef Bowl but made better with Bettine Goat’s Cheese Pearls. Not only do they taste way better than cottage cheese but they’re higher in protein. Go grab them from @waitrose or @ocadouk and try for yourself. AD #HighProteinRecipes #BettineGOATFuel #bettinegoatcheese
- Energy
- Not listed
- Protein
- Not listed
- Time
- 18 min
Recipe video
CRISPY RICE & CHICKEN SALAD
- Energy
- 552 cal
- Protein
- 50g protein
- Time
- 30 min
Recipe video
PORK + FENNEL BROTHY MEATBALLS
- Energy
- 575 cal
- Protein
- 55g protein
- Time
- 6 min
Recipe video
WEEKNIGHT BOLOGNESE
- Energy
- 676 cal
- Protein
- 51g protein
- Time
- 30 min
Recipe video
SPICY TUNA PASTA
- Energy
- 587 cal
- Protein
- 51g protein
- Time
- 30 min
Recipe video
CAVLO, SAUSAGE & BEAN PASTA
- Energy
- 750 cal
- Protein
- 50g protein
- Time
- 3 min
Recipe video
COURGETTE & LEMON SPAGHETTI
- Energy
- 694 cal
- Protein
- 51g protein
- Time
- 3 min
Recipe video
CHICKEN + MUSHROOM RAGU
- Energy
- 733 cal
- Protein
- 50g protein
- Time
- 5 min
Recipe video
STEAK & BROCCOLI RICE
- Energy
- 698 cal
- Protein
- 52g protein
- Time
- 12 min
Recipe video
HUMMUS + BEEF
- Energy
- 699 cal
- Protein
- 53g protein
- Time
- 30 min
Recipe video
CHILLI CHEESEBURGER + GRILLED BABY GEM
- Energy
- 672 cal
- Protein
- 52g protein
- Time
- 30 min
Recipe video
CHICKEN & CABBAGE NOODLE SOUP
- Energy
- 662 cal
- Protein
- 57g protein
- Time
- 35 min
Recipe video
S2 ROAST CHICKEN, MASH & BLACK GARLIC GRAVY AD
- Energy
- Not listed
- Protein
- Not listed
- Time
- 15 min
Recipe video
S2 10-PLANT PROTEIN PASTA AD
- Energy
- Not listed
- Protein
- Not listed
- Time
- 4 min
Recipe video
PORK LAAB
- Energy
- 566 cal
- Protein
- 53g protein
- Time
- 30 min
Recipe video
MAPO TOFU UDON
- Energy
- 664 cal
- Protein
- 53g protein
- Time
- 30 min
Recipe video
SPICY RIGATONI ALLA VODKA
- Energy
- 679 cal
- Protein
- 50g protein
- Time
- 30 min
Recipe video
50 39 | S2 EP. 10 PAN ROASTED CHICKEN WITH CHARRED CABBAGE & PARMESAN
- Energy
- 515 cal
- Protein
- 61g protein
- Time
- 5 min
Recipe video
STICKY SOY CHICKEN & CHILLI OIL TOMATOES
- Energy
- 715 cal
- Protein
- 51g protein
- Time
- 30 min
Recipe video
#Ad Baxters Kimchi, Chicken & Cheese Baked Potato.
- Energy
- 510 cal
- Protein
- 41g protein
- Time
- 10 min
Recipe video
THAI GREEN CURRY COD
- Energy
- 605 cal
- Protein
- 53g protein
- Time
- 30 min
Recipe video
CRISPY SALMON + TOMATO PONZU
- Energy
- 670 cal
- Protein
- 56g protein
- Time
- 30 min
Recipe video
KOREAN STYLE FIRE CHICKEN
- Energy
- 770 cal
- Protein
- 51g protein
- Time
- 30 min
Recipe video
SPICY PEANUT CHICKEN NOODLES
- Energy
- 676 cal
- Protein
- 50g protein
- Time
- 30 min
Recipe video
BACON EGG & TOMATO RICE
- Energy
- 678 cal
- Protein
- 50g protein
- Time
- 30 min
Recipe video
SAUSAGE & BROCCOLI PASTA
- Energy
- 751 cal
- Protein
- 51g protein
- Time
- 30 min
Recipe video
S2. EP. 1 CRISPY CHICKEN & MUSHROOM RICE
- Energy
- 785 cal
- Protein
- 53g protein
- Time
- 30 min
Recipe video
My favourite recipe of the year!
- Energy
- 662 cal
- Protein
- 51g protein
- Time
- 1 min
Recipe video
Crispy Chicken & Leek-y Beans
- Energy
- 639 cal
- Protein
- 55g protein
- Time
- 10 min
Recipe video
Spicy Korean Pork Rice Bowl
- Energy
- 663 cal
- Protein
- 57g protein
- Time
- 30 min
Recipe video
HONEY GARLIC CHICKEN
- Energy
- 725 cal
- Protein
- 53g protein
- Time
- 30 min
Recipe video
GINGER & SPRING ONION POACHED CHICKEN WITH BROTHY RICE
- Energy
- 685 cal
- Protein
- 56g protein
- Time
- 30 min
Recipe video
SPAGHETTI CARBONARA
- Energy
- 850 cal
- Protein
- 50g protein
- Time
- 30 min
Recipe video
CHILLI GARLIC CHICKEN
- Energy
- 684 cal
- Protein
- 52g protein
- Time
- 30 min
Recipe video
MISO BUTTER COD
- Energy
- 692 cal
- Protein
- 56g protein
- Time
- 30 min
Recipe video
CRISPY RICE AND CHICKEN SALAD
- Energy
- 635 cal
- Protein
- 51g protein
- Time
- 30 min
Recipe video
CRYING TIGER STEAK
- Energy
- 690 cal
- Protein
- 55g protein
- Time
- 30 min
Recipe video
OYAKODON
- Energy
- 683 cal
- Protein
- 54g protein
- Time
- 30 min
Recipe video
THAI BASIL CHICKEN
- Energy
- 728 cal
- Protein
- 51g protein
- Time
- 30 min
Recipe video
GOCHUJANG & TUNA PASTA BAKE
- Energy
- 675 cal
- Protein
- 50g protein
- Time
- 30 min
Recipe video
QUICK BEEF BULGOGI
- Energy
- 730 cal
- Protein
- 52g protein
- Time
- 30 min
Recipe video
Supergreen Pasta
- Energy
- 557 cal
- Protein
- 57g protein
- Time
- 30 min
Recipe video
Supergreen Pasta
- Energy
- 557 cal
- Protein
- 57g protein
- Time
- 30 min
Recipe video
MISO CHICKEN & SPINACH RICE
- Energy
- 662 cal
- Protein
- 51g protein
- Time
- 30 min
Recipe video
COTTAGE CHEESE CHICKEN CAESAR
- Energy
- 600 cal
- Protein
- 64g protein
- Time
- 30 min
Recipe video
CRISPY CHICKEN PANCAKES
- Energy
- 750 cal
- Protein
- 56g protein
- Time
- Not listed
Recipe video
COLD SPICY NOODLES
- Energy
- 650 cal
- Protein
- 65g protein
- Time
- Not listed
Recipe video
TWO CHICKEN SUNDAYS
- Energy
- Not listed
- Protein
- Not listed
- Time
- 90 min
Recipe video
BANANA PROTEIN MILKSHAKE
- Energy
- 560 cal
- Protein
- 70g protein
- Time
- Not listed
Recipe video
GOCHUJANG CHICKEN & SPRING ONION RICE
- Energy
- 815 cal
- Protein
- 56g protein
- Time
- 30 min
Recipe video
BONE BROTH | COLLAGEN | GELATINE
- Energy
- Not listed
- Protein
- Not listed
- Time
- 40 min
Recipe video
QUICK CHICKEN RAMEN | 70g | 658kcal
- Energy
- 658 cal
- Protein
- Not listed
- Time
- 20 min
Recipe video
MISO COD + ASPARAGUS | 60g | 585kcal
- Energy
- 585 cal
- Protein
- Not listed
- Time
- 4 min
Recipe video
Beef Laab
- Energy
- 606 cal
- Protein
- 58g protein
- Time
- Not listed
Recipe videoNeeds review
Double Roast Chicken, Chicken Fat Rice and a Thai Chilli Dipping Sauce.
- Energy
- Not listed
- Protein
- Not listed
- Time
- 10 min
Recipe video
Miso Chicken & Spinach Rice
- Energy
- 715 cal
- Protein
- 60g protein
- Time
- 30 min
Recipe video
Spicy Pork & Sesame Noodles
- Energy
- 760 cal
- Protein
- 63g protein
- Time
- 3 min
Recipe video
Chipotle Chicken Quesadillas and Burnt Salsa
- Energy
- 785 cal
- Protein
- 75g protein
- Time
- 20 min
Recipe video
Kimchi & Tuna Pasta Bake
- Energy
- 715 cal
- Protein
- 51g protein
- Time
- 3 min
Recipe video
Spring Onion & Poached Chicken Noodles
- Energy
- 650 cal
- Protein
- 52g protein
- Time
- 30 min
Recipe video
Roast Chicken Crispy Rice Salad with a Tahini Miso Dressing
- Energy
- 705 cal
- Protein
- 51g protein
- Time
- 20 min
Recipe video
Rigatoni Bolognaise
- Energy
- 730 cal
- Protein
- 56g protein
- Time
- 10 min
Recipe video
Spicy Salmon Rice Bowl
- Energy
- 715 cal
- Protein
- 56g protein
- Time
- Not listed
Recipe video
Chipotle Cod Tacos
- Energy
- 690 cal
- Protein
- 73g protein
- Time
- 5 min
Recipe video
Cottage Cheese Chicken Caesar
- Energy
- 600 cal
- Protein
- 75g protein
- Time
- 30 min
Recipe video
Honey Soy Chicken Salad
- Energy
- 660 cal
- Protein
- 66g protein
- Time
- 30 min
Recipe video
Herby Labneh Chicken Salad
- Energy
- 630 cal
- Protein
- 75g protein
- Time
- Not listed
Recipe video
Steak Frites Au Poivre
- Energy
- 750 cal
- Protein
- 52g protein
- Time
- Not listed
Recipe video
Thai Steak Salad
- Energy
- 645 cal
- Protein
- 55g protein
- Time
- 30 min
Recipe video
Chicken & Kale Soup w. Parmesan & Fennel Seed Crisp
- Energy
- 652 cal
- Protein
- 51g protein
- Time
- 4 min
Recipe video
High Protein Kale Pasta
- Energy
- 586 cal
- Protein
- 34g protein
- Time
- 2 min
Recipe video
Roast Chicken & Greens
- Energy
- 700 cal
- Protein
- 68g protein
- Time
- 8 min
Recipe video
Pesto Chicken + Tomato Sub
- Energy
- 590 cal
- Protein
- 63g protein
- Time
- Not listed
Recipe video
Chilli & Basil Chicken
- Energy
- 630 cal
- Protein
- 57g protein
- Time
- Not listed
Recipe video
Tuna Puttanesca
- Energy
- 730 cal
- Protein
- 62g protein
- Time
- Not listed
Recipe video
Miso Udon Soup & Sichuan Chilli Oil Tofu
- Energy
- Not listed
- Protein
- Not listed
- Time
- 15 min
Recipe video
Tsukune & Tare Egg Yolk
- Energy
- Not listed
- Protein
- Not listed
- Time
- 30 min
Recipe video
Chicken & Egg Rice
- Energy
- Not listed
- Protein
- Not listed
- Time
- 15 min
Recipe video
Spicy Pork & Sesame Noodz
- Energy
- Not listed
- Protein
- Not listed
- Time
- Not listed
Recipe video
Grilled Sea Bream, Pickled Cucumbers and a Butter & Roe Sauce.
- Energy
- Not listed
- Protein
- Not listed
- Time
- 25 min