5030 · beef · easyrecipes · highproteinrecipes · salad

HUMMUS + BEEF

Prep
Cook
Total
30 min
Calories
699
Protein
53g
Carbs
75g
Fat
24g

Get ready

Ingredients

Ingredients

  • 300 g 5% Beef Mince
  • 1 tbsp Harissa
  • 1 tsp Cumin
  • 1 tsp Coriander
  • 1 tsp Chilli Flakes
  • 1 tbsp Olive Oil

Hummus

  • 250 g Canned Chickpeas
  • 1 tbsp Tahini
  • ½ Lemon Juice
  • Salt to taste
  • A few tablespoons cold water

Salad

  • 1 Red Onion
  • ½ Cucumber
  • Handful Dill
  • Handful Parsley

Lemon Juice

  • Salt

To serve

  • 2 x Small Flatbreads
  • Guindilla Peppers

Cook

Method

  1. For the Hummus, add all the ingredients to a blender and blend until smooth. If it’s having a hard time, just add a few tablespoons of cold water at time or some ice cubes. Set aside.
  2. For the salad, finely dice the onion and cucumber and mix with the parsley and dill and some lemon juice and salt.
  3. For the beef, heat the olive oil in a large frying pan before adding the beef. Once you’ve got some colour, add all the seasoning with a generous pinch of salt and some black pepper. Toast the flatbreads.
  4. To plate up, make a well in the hummus on the bottom, fill it with the beef, finish with the chopped salad, guindilla pepper and a lemon wedge.