5030 · chicken · easyrecipes · highproteinrecipes · lowcalorie · noodles · rice · salad · tofu

SPICY TOFU & CHICKEN NOODLES

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Prep
—
Cook
—
Total
30 min
Calories
587
Protein
52g
Carbs
60g
Fat
17g

Get ready

Ingredients

Ingredients

  • 300 g Chicken Mince
  • 2 Garlic Cloves grated
  • 1 inch Ginger grated
  • 1 tbsp Soy Sauce
  • 1 tbsp Oyster Sauce
  • 2 tsp Mirin
  • 330 g Silken Tofu
  • 1 tbsp Tahini
  • 1 tbsp Soy Sauce
  • 1 tbsp Miso
  • 2 tsp Rice Vinegar
  • 1 tbsp Gochugaru
  • 1 Cucumber
  • 2 Spring Onions

Coriander

  • 350 g Frozen Udon

Cook

Method

  1. To make the sauce, add the silken tofu, tahini, soy sauce, miso, Gochugaru and vinegar to a blender. Pulse until smooth but don’t overblend as it’ll go quite runny. Set aside.
  2. Julienne the spring onions and pick the coriander. Slice the cucumber into thin rounds, stack them up into little piles and cut into strips. Mix the cucumbers and spring onion greens.
  3. Add the chickened to a hot pan over a medium heat to get some colour, before breaking up. Once coloured, deglaze with mirin and then add in the seasonings and cook for a few more minutes.
  4. Cook the noodles and plate up. Noodles on the bottom, pour over the sauce, chicken on one side, salad on the other. Finish with sesame seeds.