30minutemeals · 9 · highprotein · highproteinfoodyouwanttoeat · highproteinpasta · pasta · postworkout · protein · quickprotein · tastyprotein · tuna · tunapasta

Tuna Puttanesca

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Prep
—
Cook
—
Total
—
Calories
730
Protein
62g
Carbs
Not listed
Fat
Not listed

Get ready

Ingredients

Ingredients

  • 180 g Spaghetti
  • 330 g Tinned Tuna in Brine
  • 30 g Extra Virgin Olive Oil
  • 2 tbsp Capers
  • 4 cloves Garlic
  • 6 Anchovy Fillets
  • 1 tbsp Chilli Flakes
  • ½ Tin Chopped Tomatoes
  • 10 Green Olives
  • 40 g White Wine
  • 20 g Parmesan

Small Handful Parsley Leaves

  • 5 Basil Leaves
  • Chives

Cook

Method

  1. Slice your garlic and gently fry in the olive oil with the chilli flakes. Add you anchovies and let them melt in the oil before add your olives. Deglaze with the white wine and reduce by 3/4. Add your tomatoes and gently immerse for 15-20 until jammy and intense. Toss through your pasta with some pasta water and half the parmesan. Mix well.
  2. I know you want to add more oil, so do I. But we’re on diet and it’s still really nice and indulgent so let’s be good.
  3. Toss through your basil and parsley, season with salt and lemon juice. Flake over your tuna and gently mix through. Plate up and finish with parmesan and chives. Cheese and fish are nice, get over it.