5030 · chicken · easyrecipe · lowcalorie · lowcalorierecipes · salad

COTTAGE CHEESE CHICKEN CAESAR

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Prep
—
Cook
—
Total
30 min
Calories
569
Protein
63g
Carbs
Not listed
Fat
Not listed

Get ready

Ingredients

Ingredients

  • 100 g Cottage Cheese
  • 4 Anchovy Fillets drained
  • 30 g Parmesan
  • 1 Lemon
  • 1 tsp Worcestershire sauce
  • 1 raw garlic clove or 1 bulb Roasted Garlic
  • 2 tsp Dijon Mustard

Cook

Method

  1. 2 tbsp Capers
  2. For the salad
  3. 200g Rotisserie Chicken Breast
  4. 1 Head Cos Lettuce
  5. 100g Tenderstem Broccoli
  6. 50g Sourdough Bread
  7. 1 tbsp Olive Oil
  8. Basil
  9. Chives
  10. Preheat the over to 200c. Cut the bread into cubes, toss with the olive oil and a pinch of salt and roast until golden brown and crisp. On a separate tray, lay the broccoli flat. Roast until the broccoli is soft and slightly charred.
  11. For the dressing, pulse the cottage cheese and creme fraiche in a blender until smooth, making sure not to over-blend. Then in a bowl, smash the anchovy fillets with a fork and mix with all the other ingredients. If using raw garlic, finely grate, otherwise just smash up the soft roasted cloves.
  12. Separate the leaves from the lettuce, and toss through the dressing with the broccoli, 3/4 of the croutons and the basil. Plate up and top with the remaining croutons and few extra anchovies, if you like. Finish with extra grated parmesan, black pepper and lemon juice.