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CHILLI GARLIC CHICKEN
- Prep
- —
- Cook
- —
- Total
- 30 min
- Calories
- 684
- Protein
- 52g
- Carbs
- 75g
- Fat
- 19g
Get ready
Ingredients
For the Chicken
- 400 g boneless skinless chicken thighs
- 2 tbsp gochujang
- 1 garlic clove grated
- 1 tbsp soy sauce
- 1 red chilli sliced
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1 tsp MSG
FOR THE RICE
- 150 g Sushi Rice
- 180 ml Bone Broth
- 50 g Spinach
- 1 Garlic Cloves
- 1 spring onion
- 1 ” Ginger
- 10 g Butter
- TO SERVE
- Egg Yolk
- Chives
Cook
Method
- Add the spinach, butter, spring onion, bone broth, garlic & ginger to a blender and blitz until vivid green, 1 minute or so.
- Rinse the sushi rice under cold water a few times until it runs clear, then drain. Add to a small saucepan with the spinach water and bring to the boil. Once boiling, cover with a tight-fitting lid, turn the heat down to low and cook for 12 mins. Turn off the heat and leave to steam (lid on) for another 12 mins.
- Cut the chicken thighs into bite-sized pieces. In a bowl, mix together gochujang, garlic, soy sauce, sliced chilli, rice vinegar, honey, and MSG.
- Heat 1 tbsp of vegetable oil in a frying pan over medium-high heat. Add the chicken and cook until golden. Pour in the sauce and let it reduce until sticky and glossy. Finish with a squeeze of lime juice.
- To serve, plate up the rice, gently top with the chicken and sauce. Add an egg yolk to the centre and finish with sesame seeds and sliced spring onion.