4 · chicken · highprotein · highproteinlowcarb · highproteinmeals · nourished · postworkout · rice · salad · tastyprotein · tofu

Honey Soy Chicken Salad

Edit recipeView original Reel
Prep
—
Cook
—
Total
30 min
Calories
660
Protein
66g
Carbs
Not listed
Fat
Not listed

Get ready

Ingredients

Ingredients

  • 400 g Skinless Boneless Chicken Thighs
  • 30 g Soy Sauce
  • 10 g Honey
  • 15 g Rice Vinegar
  • 2 Garlic Cloves (Grated)
  • 1 tbsp Grated Ginger
  • 1 Head of Hispi Cabbage
  • 2 x Corn Cobs
  • 1 x Bunch Spring Onions
  • 4 Baby Cucumbers
  • 200 g Silken Tofu
  • 30 g Tahini
  • 10 g White Miso
  • 15 g Shiro Dashi
  • 10 g Soy Sauce
  • Juice of 1 Lime (to taste)
  • Salt to taste
  • 1 tbsp Sesame Seeds
  • 1 tbsp Tajin Seasoning

Cook

Method

  1. Blend up the Tofu with all the dressing ingredients until smooth. Season to taste with salt and lime juice.
  2. Marines the chicken thighs, season with salt and pop them under a hot grill for about 4 minutes each side. Char the sweetcorn under the grill.
  3. Shred the cabbage, cut the cucumbers and slice the spring onions. Remove the corn from the kernel and slice the chicken thighs.
  4. Mix it all together with the dressing, plate it up and finish with toasted sesame seeds and Tajin.