5030 · chicken · highproteinrecipes · homeoffoodlovers · pasta

S2 10-PLANT PROTEIN PASTA AD

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Prep
—
Cook
—
Total
4 min
Calories
Not listed
Protein
Not listed
Carbs
Not listed
Fat
Not listed

Get ready

Ingredients

For the chicken

  • 350 g Waitrose chicken breast
  • 1 tbsp Extra Virgin Olive Oil
  • 1 tbsp Waitrose 10 Super Plant Seasoning
  • Salt

For the pasta

  • 180 g Fusilli Bucati
  • 250 g Waitrose 10-Super Plant Tomato & Vegetable Pasta Sauce
  • 40 g Parmesan finely grated
  • 1 tbsp Creme Fraiche
  • 1 Red Chilli finely chopped
  • 10 g Fresh basil

For the topping

  • 10 g Parmesan grated

Lemon Zest

  • Pinch of salt
  • Black pepper

Cook

Method

  1. Butterfly the chicken breast and tenderise until even. Season with the Super Plant Seasoning and a little salt. Heat the olive oil in a pan over medium and cook the chicken for 3–4 minutes per side until golden and cooked through. Set aside to rest.
  2. Cook the fusilli in salted boiling water until al dente. While it cooks, add a drizzle of olive oil to the chicken pan with the anchovy filets and red chilli. Once the anchovy has melted, add the pasta sauce and let it simmer, scraping up the browned bits.
  3. Add the Protein Boost Super Plant Blend to a pestle and mortar and grind into a coarse crumb. Mix in the remaining ingredients. Drain the pasta, reserving a small splash of water. Fold the pasta into the tomato sauce, then toss through the Parmesan, crème fraiche and basil. Add a spoon of pasta water only if needed to loosen.
  4. Slice the chicken. Serve the pasta in bowls, top with the sliced chicken and finish with the super plant crumb.