5030 · chicken · easyrecipe · highprotein · highproteinrecipes · rice

STICKY SOY CHICKEN & CHILLI OIL TOMATOES

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Prep
—
Cook
—
Total
30 min
Calories
715
Protein
51g
Carbs
Not listed
Fat
Not listed

Get ready

Ingredients

SAUCE

  • 4 tbsp Oyster Sauce
  • 2 tbsp Dijon Mustard
  • 4 tbsp Soy Sauce
  • 4 tbsp Rice Vinegar
  • 20 g Hot Honey
  • 1 Garlic Clove grated
  • 400 g Boneless Skinless Chicken Thighs
  • 1 tbsp vegetable oil
  • 2 egg yolks
  • 300 g Cooked Sushi Rice
  • 200 g Cherry Tomatoes
  • 1 tbsp Chilli Oil
  • 1 tsp Black Vinegar
  • 2 tsp Togarashi
  • Chives, sliced

Cook

Method

  1. To make the sauce, just mix all the ingredients together in a bowl and set aside.
  2. Roughly cut the tomatoes and dress in the chilli oil, black vinegar and salt.
  3. Cut the chicken into bite sized pieces. Pre heat a large frying pan over a medium heat. Once hot, add the oil and chicken to the pan. Cook over a high heat, 80% on one side to get some good colour. Flip and pour in the sauce. Allow to reduce until sticky and glossy.
  4. To plate, add the hot rice to a bowl, top with the chicken on one side and tomatoes on the other, spoon over the extra sauce and finish with chives, Togarashi and an egg yolk.