chicken · easyrecipies · fakeaway · healthydinner · healthyrecipes · highprotein · highproteinrecipe · highproteinrecipes · lowcalorierecipes · rice · salad
CRISPY RICE AND CHICKEN SALAD
- Prep
- —
- Cook
- —
- Total
- 30 min
- Calories
- 635
- Protein
- 51g
- Carbs
- 44g
- Fat
- 29g
Get ready
Ingredients
Ingredients
- 200 g Cooked Sushi Rice (cold)
- 300 g Skin-On Chicken Thighs
- 200 g Cherry Tomatoes
- 1 Carrot
- 1 Cucumber
- 2 Eggs
- 3 Spring Onions
- 1 Shallot
- 20 g Coriander
FOR THE DRESSING
- 2 Limes
- 2 tbsp Fish Sauce
- 1 tbsp Soy Sauce
- 1 tbsp Rice Vinegar
- 1 tbsp Gochugaru
- 1 tbsp sugar
Cook
Method
- Start by boiling the eggs. Bring a saucepan of water to the boil, gently lower in the eggs and boil for 8 mins. Transfer to cold water. Once cool, peel and quarter.
- Remove the bones from the chicken thighs, if needed. Pat the skin dry and season with salt and pepper.
- Place a cold non-stick frying pan over a medium heat. Add the chicken thighs skin-side down and press down with a small saucepan or lid to weigh them. Cook for 8-10 mins until the skin is deeply golden and crisp. Flip and cook for 3 mins more. Rest the chicken on a plate.
- Add the cold sushi rice to the same pan with the chicken fat still in it. Press it down into the pan and let it crisp over a medium heat for 5-7 mins without stirring, until golden underneath. Turn off the heat and break into shards.
- Prep the veg: Quarter the cherry tomatoes, julienne or shave the carrot. Smash the cucumber and cut into bite-sized chunks. Finely slice the spring onions and shallot.
- Make the dressing: juice both limes into a bowl, then stir in the fish sauce, soy sauce, rice vinegar and gochugaru.
- Slice the chicken. Toss all the veg with the chicken and dressing in a big bowl.
- To serve, divide between plates and top with the crispy rice shards and quartered eggs.