12 · chicken · chickensando · highprotein · highproteinfoodyouwanttoeat · italy · pesto · postworkout · protein · tastyprotein

Pesto Chicken + Tomato Sub

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Prep
—
Cook
—
Total
—
Calories
590
Protein
63g
Carbs
Not listed
Fat
Not listed

Get ready

Ingredients

Pesto

  • 150 g Cottage Cheese
  • 5 g Pistachio
  • 15 g Parmesan
  • 25 g Basil
  • 3 Tomatoes
  • 5 g Olive Oil
  • 150 g Roasted Chicken Breast
  • 1 handful of Rocket
  • 50 g Crusty Ciabatta
  • 3 g Crispy Onions

Cook

Method

  1. Slice the top and bottom off the tomatoes to reveal the insides. Rub oil on each side and season generously with salt. Place in the over at 125C for 2-3 hours until jammy but still juicy. You can do this several days in advance, they are just great to have in the fridge.
  2. For the pesto, throw all the ingredients in a food processor so it comes together. Taste and season with salt.
  3. Cook the ciabatta to package instructions.
  4. Build time! Add 2/3 of the pesto to the bottom of the bun, then the rocket (yes, I forgot mine), the sliced chicken breast, juicy tomatoes, more parmesan and crispy onions. Get the rest of the pesto on the top bun and enjoy!