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Supergreen Pasta
- Prep
- —
- Cook
- —
- Total
- 30 min
- Calories
- 557
- Protein
- 57g
- Carbs
- Not listed
- Fat
- Not listed
Get ready
Ingredients
Ingredients
- 240 g Fusilli Pasta
- 400 g Cavolo Nero
- 4 Garlic Cloves
- 160 g Cottage Cheese
- 40 g Light Soft Cheese
- 50 g Parmesan
- 200 g Cooked Shredded Chicken
- 1 Lemon
- 10 g Parmesan (to serve)
- Pinch Dried Chilli Flakes
Olive Oil
- Salt
- Black Pepper
Cook
Method
- Bring a large saucepan of salted water to the boil.
- Strip the cavolo nero leaves from their stems and give them a rinse. Peel the garlic cloves.
- Chuck the cavolo nero and garlic into the boiling water. Boil for 2 mins until tender, then drain and leave to cool slightly — or refresh in iced water if you want to lock in the colour.
- Zest and juice the lemon. Grate the Parmesan.
- Squeeze out any excess water from the cavolo nero, then chuck it into a blender with the garlic, cottage cheese, soft cheese, 50g grated Parmesan, a pinch of salt and pepper, and a couple of tablespoons of the blanching water. Blitz until smooth, adding more water if it’s not blending.
- Bring the same pan of water back to the boil and cook the pasta following pack instructions until al dente.
- Tip the drained pasta into a large bowl. Pour over the green sauce and toss until fully coated. Add the shredded chicken and toss again to warm it through — if it’s still a bit cold, pop the bowl over the hot saucepan to gently heat. If the sauce feels too loose, just keep tossing.
- Squeeze over the lemon juice, season to taste and serve with the remaining Parmesan, a drizzle of olive oil and a pinch of chilli flakes.